Inspiration: Loving your body.

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“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)

E3 Live is the SUPERFOOD !

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I have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies. Read more

Inspiration Today!

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” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”

St. Regis Bal Harbour Fitness is open for residents of Bal Harbour!

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Dear Residents,
Please enjoy the experience of luxury and fitness on the captivating beaches of St. Regis Bal Harbour. V ART OF WELLNESS offers Yoga and Beach Fit classes every morning! As mentioned in: Departures Magazine, Blackbook Magazine, Florida Travel and Life Magazine….etc come see for yourself, and experience Christopher and Tracie Wright Vlaun’s wellness program.The community is welcome to join in this magical beach fitness! Please contact: 786-423-7590 for more information.