How to help lose weight…change what utensil you use.
Chris and Tracie Tips:
Fork is a like a pitchfork, spoon is like a shovel, chopstick is just a pinch.
Pinch your food, don’t shovel or toss it in!
Archive for year: 2012
Ananda Balasana- Happy Baby Pose
Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
Sunshine
” Those who bring sunshine into the lives of others, cannot keep it from themselves.”
~James M. Barre
The Latest and What’s Happening.
TRACIE VLAUN FEATURED AGAIN IN THE WALL STREET JOURNALJanuary 23, 2024 - 3:51 pm