As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more
“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)
I have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies. Read more
” Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.”
