11 Things in Bal Harbour: From Chanel to Chaturanga
by Alyssa Shelasky
Contributing editor Alyssa Shelasky finds out where best to eat, drink, and show off that post-workout body in south Florida.
BAL HARBOUR, Florida – There I was, knee deep in guava smoothies and chicken sausage at the St. Regis Bal Harbour breakfast bar, scarfing food in a sports bra. I was famished from Tracie Vlaun’s morning Aeroga class, where we did planks, push-ups, and power-dancing, barefoot on the beach, while belting out Pink and Phil Phillips, feeling hyper-present and empowered. Tracie, and her business-partner-slash-hot-husband, Chris, have all the soulfulness…