Are blueberries good for weight loss?

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(NaturalNews) While the little blue fruit is a delicious addition to muffins and pancakes, blueberries are more than a sweet addition to baked goods. Although they may be small in size, the nutritional punch these little berries carry makes them a great addition to one’s diet.

Abdominal fat is linked to greater health risks

While it is healthy to have a certain amount of body fat to maintain healthy bodily functions, excessive body fat in certain locations, such as the belly or abdominal area, can place an individual at a greater risk for developing certain health conditions. Where body fat is carried appears to be more important than the overall body weight or body fat content, having a large amount of fat accumulated around the abdominal area can lead to an increased risk of developing type 2 diabetes, cardiovascular disease, sleep apnea, and colorectal cancer.

Blueberries help to reduce abdominal fat deposits

One of the components contained in blueberries has been found to help in the reduction of fat cells within the abdominal area. Catechins, which are found in blueberries, were found to be a valuable addition to a healthy weight loss plan. Studies have shown that consuming foods rich in catechins, such as blueberries, helps to decrease the amount of abdominal fat as well as increase the total amount of weight loss. It is thought that the catechins activate fat-burning genes located in the fat located in the abdominal region, which can help in weight and fat loss.

Blueberries help to fill you up without filling you out

Blueberries contain a high amount of fiber and water and are considered to be a low energy density food. One cup of blueberries provides 3.6 grams of fiber and 125 grams of water all in only 84 calories. Fiber can aid in weight loss goals by slowing the digestion of food, which can help to stave off hunger. When combined with a healthy diet and regular physical activity, blueberries can be a great addition to the diet and can help to reduce dangerous abdominal fat deposits.

Sources:

http://www.mayoclinic.org

http://www.care2.com

http://healthyeating.sfgate.com

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general.

Learn more:  http://www.naturalnews.com/050507_blueberries_abdominal_fat_weight_loss.html#ixzz3gk6UdWXb

We Are Featured in Examiner.com – Mixing fashion and fitness at Miami Swim Week

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Great Write-up!

Thank you Hope Wilkos.

Although many may associate Miami Swim Week with fashion, show after show of glorious new seasonal collections and glistening swimsuit design after swimsuit design, other items and events line the calendar during the week as well.

During Miami Swim Week, fashion and fitness joined hands to present an invigorating Surf Camp Workout, taught by the incredible team of Tracie and Chris Vlaun, V-Art of Wellness.
V-Art of Wellness Facebook Page

 

 

 

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The amazing health and wellness couple of V-Art of Wellness, Chris and Tracie Vlaun.

 

Hope Wilkos

 

One of the most exhilarating and fulfilling events combining well-being with fashion, was the SELF Magazine/Shiseido Brunch that took place on Saturday, July 18,2015 beginning at 10:00 a.m.. With acceptance of the invitation, that entitled guests attending Miami Swim Week the opportunity to receive an exclusive Surf Fit Workout followed by a beach brunch of nutritional favorites along with some delicious desserts. Presented by Shiseido Cosmetics, the skincare, makeup and sun care experts and hosted by top lifestyle media mag, SELF Magazine,  Miami Beach Edition turned out to be the perfect venue for a beachside event.

Greeted at 10:00 a.m. by a representative from Shiseido who was eager to share samples of the best-selling, highest rated sun care SPF 50+ lotion, able to withstand sun, sand and surf all day long, attendees seemed ready to warm up and create inner well-being to last the length of the day. There to see them through their workout was the amazing husband and wife team of Chris and Tracie Vlaun, founders of popular V-Art Of Wellness, a totally healthy all-inclusive lifestyle and fitness program for those individuals desiring to live the nourishing and wholesome lifestyle. Chris and Tracie gave off a powerful energy that was difficult to resist. With an interesting past and sharing a common bond for the same passions in life, the two took to the beach to share some yoga poses, surfing stretches and a cool down to prepare their students for the remainder of the day.

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