One of the most noticeable elements of professional sports is the fantastic physiques and incredible athleticism which today seems almost common place. Whether you watch football, basketball, soccer, or track & field, you see body’s that look almost super human, and which can perform at a level beyond what most of us even dream about. […]
By Heidi Kristoffer Posted Tuesday, October 21, 2014 at 12:24pm EDT The flu season is upon us again and there are a number of ways to keep your family healthy. While the flu vaccine is usually touted as your best defense, the flu shot alone is not enough to help keep your family healthy, and […]
by Sheleana Jennings – Sep 20, 2014 If you have a busy morning schedule, breakfast can be the most insane part of your day, up until lunch that is! To bring a bit of systemization into your life, try creating breakfast solutions that can be made the night before or even a few nights in […]
Challenge date and time. Monday, October 27th 6:15am St Regis Bal Harbour Beach The BeFit Method™ Quarterly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the […]
