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Today’s Meditation: Inner Wisdom

Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as having the potential for a rich inner life.

Juicing Tips and Ingredients

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene

V Art of Wellness Fitness Tips by Christopher Vlaun

Cardio – Power – Strength Interval.

Eliminate Boredom. People tend to start with all intension to completely go full steam with a new fitness approach only to grow bored with the redundant nature of cardiovascular workouts and have difficulty fitting them into their schedule. Interval training is a great way to accomplish more in less time by combining short bursts of intense activity into your regular workout. By keeping the “slow” intervals at an even higher pace, it turns into high-intensity interval training, and may help you burn more calories in less time.

Here is a suggestion;

20 minute circuit with 4 consecutive exercises for one minute per exercise.

Example:
Begin with a bodyweight exercise like a push-up. Next try an intense power cardio exercise like a jack-squat or an Atomic mountain climber. Next a suspension resistance exercise like a TRX squat-row combo. Lastly a 20 yard shuttle run.

Benefits:
The benefits of interval training are only enhanced by boosting the intensity. You burn more calories because your heart rate climbs higher as you perform your circuit, and alternating intensity from all-out blast to a moderate pace helps the body exceed its anerobic threshold. Alternating power and endurance intervals allows your body to adapt faster to new circumstances, which may increase overall performance. Overall high-intensity interval training helps increase the amount of oxygen your body can process, allowing you to breathe harder and get more oxygen to your muscles without feeling out of breath. All of these benefits help you raise your overall level of performance which will only help you achieve your weight loss goals.