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St. Regis Bal Harbour Fitness is open for residents of Bal Harbour!

Dear Residents,
Please enjoy the experience of luxury and fitness on the captivating beaches of St. Regis Bal Harbour. V ART OF WELLNESS offers Yoga and Beach Fit classes every morning! As mentioned in: Departures Magazine, Blackbook Magazine, Florida Travel and Life Magazine….etc come see for yourself, and experience Christopher and Tracie Wright Vlaun’s wellness program.The community is welcome to join in this magical beach fitness! Please contact: 786-423-7590 for more information.

Can you do the ONE TWO PUNCH?!!

The One-Two Punch

Enjoy a one hour group workout session lead by St Regis’ V Art Of Wellness, a husband
and wife combination that will deliver nearly every component of the fitness paradigm in one hour.
First 30 minutes of Beach FitCamp lead by celebrity instructor Christopher Vlaun. This fun beach
fitness camp integrates mixed training modalities that include: interval aerobic and functional strength
conditioning, core training, plyometrics, cardio-boxing and a amazing unique body bar sculpt segment
all performed on the soft sand.
The second 30 minutes will be lead by Our celebrity trainer Tracie Wright Vlaun and her own trademarked
Aerobic Vinyasa Yoga called “Aeroga®”. The workout concentrates on a body sculpting, high
energy cardio flow set to the rhythm of great up-beat music. This is the former Elite model’s own “get
skinny quick” workout. Be prepared to come away feeling fantastic after this total mind/body recharge.

Training on the beach…..

Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.

Relieving Stress

90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of the workout sessions.