Real Food vs. Nutritional Supplements

Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Read more

Beach Ballet Booty Class!

Coming to the St. Regis Bal Harbour! What a way to strengthen your legs and glutes with a BEACH BALLET class! Taught by Prima Ballerina Sofy Dempsey! Please check our website and St. Regis Bal Harbour schedule for October new classes!!!

Are you eating Healthy????

You probably would if you had a plan that selects your meals based on science, common sense and your guts. Read more

Some favorite quotes!

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez