Real Food vs. Nutritional Supplements
Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Read more
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Beach Ballet Booty Class!
/0 Comments/in HEALTH + LIFESTYLEComing to the St. Regis Bal Harbour! What a way to strengthen your legs and glutes with a BEACH BALLET class! Taught by Prima Ballerina Sofy Dempsey! Please check our website and St. Regis Bal Harbour schedule for October new classes!!!
Are you eating Healthy????
/0 Comments/in NUTRITION + WELLNESSYou probably would if you had a plan that selects your meals based on science, common sense and your guts. Read more
Some favorite quotes!
/0 Comments/in HEALTH + LIFESTYLEBeauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez
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TRACIE VLAUN FEATURED AGAIN IN THE WALL STREET JOURNALJanuary 23, 2024 - 3:51 pm