V Art of Wellness Founder – Christopher Vlaun Debuts with Cyberobics “Soul Meets Body”

Avoid Burnout With The Anti Routine.

It is always a good idea to have a game plan but that does not have to entail such a rigid routine that if you deviate from it you consider yourself a failure.
So the game plan should be to make fitness a priority and its ok to set the goals high. You will have plenty of time to attain them as long as you make it a daily
priority to exercise. Once you make it a priority to make change happen the you can adopt the idea of mixing it up — allot.

Over my fifteen years experiencing many aspects of fitness and the industry I have had the opportunity to witness some amazing transformations as well as bouts of burnout.
Burnouts often happen because its just too much of the same old thing. To much of the same thing often leads to boredom which then leads to failure or eventually just giving up.

So recently I have started to return to my instincts, and started my own anti-routine. For one month I have decided to do something unique and different every day. I begin by asking myself, “what does my body need today”? For instance, my legs are killing me today and I can barely sit down. Yesterday’s heavy deadlifts have caught up to me… and taken over. So what does my body want besides recovery? Well, all my body really wants is the things that will help me to recover… I feel like Yoga and rest will be the answer for today. Get the idea?? So my advise is to stick to the game plan, listen to the body and continue to feed the beast (body) what it needs daily as long as it is with the intension of becoming more fit and healthier you.

Christopher Vlaun | ©2014
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December 2013 BeFit Method™ Challenge: “Super-Charged”

The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to become a Befit Method trainer.

The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.

December 2013 BeFit Method™ Challenge: “The Mountain”
Challenge date and time. Thursday, December 19th 6:15am

5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
– 1 mile deep sand run.

100 Power Jacks (modification – jumping jack)
50 Spiderman Push-Up (modification – Spiderman Plank)
30 x 2 Touchdown – Muay Thai Knee Strike
100 linear Hop
600 meter pick-up (run)

75 Power Jacks (modification – jumping jack)
30 Spiderman Push-Ups (modification – Spiderman Plank)
20 x 2 Touchdown – Muay Thai Knee Strike
100 linear Hop
600 meter pick-up (run)

50 Power Jacks (modification – jumping jack)
20 Spiderman Push-Ups (modification – Spiderman Plank)
15 x 2 Touchdown – Muay Thai Knee Strike
100 Linear Hop
600 meter pick-up (run)

For Best Time:
Time Posting will follow the event.

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