October BeFit Method Trainer Challenge
The BeFit MethodTM Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit MethodTM training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
Objective:
The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method is vehicle used to understand and appreciate the art.
October 2012 Challenge: Crazy 2’s
Concept 2 Rowing Sprint: 600 Meters within 2 minutes.
Body Weight Circuit: 200 push ups, 200 jumping jacks, 200 Befit air squats to be completed within 12 minutes.
2 mile beach sprint: run 2 miles on the beach barefoot under 14 minutes.
Time/Location
7:30am October, 29th at St Regis Bal Harbour.
Client challenge
If you ever wondered what it takes to be a Befit trainer, take the Befit trainer Challenge yourself (see how fit you really are!)
