90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of the workout sessions.
Chris and Tracie Tips:
Fork is a like a pitchfork, spoon is like a shovel, chopstick is just a pinch.
Pinch your food, don’t shovel or toss it in!
Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
