Inspiration of the Day

“Renew yourself completely each day; do it again, and again, and again, forever again.”

Inspiration: Loving your body.

“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)

E3 Live is the SUPERFOOD !

I have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies. Read more

Training on the beach…..

Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.