Juicing Tips and Ingredients

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene

Weekly Live Long Tip

“Weekly Live Long Tip”

Nutrition – To help control weight gains, “take in more leafy greens”. Try to hone your diet around organic vegetables, lean proteins, fish, and naturally low-fat dairy. Get your carbohydrates from from whole grains like brown rice, quinoa, and nuts. Lastly eat organic or locally grown vegetables and grass fed meats to limit the effect toxins can have on health and matabolism.

Befit Method Tips

Developing a dynamic warm-up program is a smart decision for virtually any workout or sports activity, whether you compete in football, soccer, surfing or any other sport. Not only can a dynamic warm-up program help reduce the risk of injuries to the athletes, but even everyday fitness, and weekend warriors need to use the this type of stretching. If you’re not an athlete you need to wake up muscles and stretch in a dynamic fashion too.

Example: 3-5 minutes of dynamic stretching – active exercises like warrior lunges and bow and arrow pose, try to mimic natural movements that increase elasticity mobility.

Christopher’s Favorite:

Walking Toe Touch
For Glutes and Hamstrings.

While stepping forward go down and touch your toe. Try to keep a straight line from head through the ankle. Do not compensate by twisting the body. This will take the stress off the hamstring AND glutes, which is where we want it.

BEFIT METHOD available at St. Regis Bal Harbour!!

Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour! Read more