Training on the beach…..

Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.

How to help lose weight…change what utensil you use.

Chris and Tracie Tips:

Fork is a like a pitchfork, spoon is like a shovel, chopstick is just a pinch.

Pinch your food, don’t shovel or toss it in!