Posts

Training your muscle groups daily.

/0 Comments/in

There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.

Inspiration: Loving your body.

/0 Comments/in

“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)

Ananda Balasana- Happy Baby Pose

/0 Comments/in

Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.

Sunshine

/0 Comments/in

” Those who bring sunshine into the lives of others, cannot keep it from themselves.”

~James M. Barre