Favorite Quotes
“If we do not plant knowledge when young, it will give us no shade when we are old.”
Lord Chesterfield
“If we do not plant knowledge when young, it will give us no shade when we are old.”
Lord Chesterfield
Here are some things we enjoy in our juice.
Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie. Read more
“Weekly Live Long Tip”
Nutrition – To help control weight gains, “take in more leafy greens”. Try to hone your diet around organic vegetables, lean proteins, fish, and naturally low-fat dairy. Get your carbohydrates from from whole grains like brown rice, quinoa, and nuts. Lastly eat organic or locally grown vegetables and grass fed meats to limit the effect toxins can have on health and matabolism.
Come join us for AEROGA at the St. Regis Bal Harbour! For residents, please book in advance: contact@v-artofwellness.com!! Do AEROGA !