SHRED 45 WINTER 2014 – 2015

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Shred 45 Class Package Program.
Challenge yourself to six weeks of commitment
and experience complete inside out transformation.
The program includes:

– Unlimited Classes For 45 Days!
– Bi-Weekly Weigh-In,
– Before And After Photos
– Pre And Post Physical Assessment
– Body Type Food Guide And Training Philosophy
– Bi-Weekly Check In With Assigned Coach
– Recommended Regime: 5 Days Per Week (Two Days Of Yoga)

Note, this training program is based in an outdoor environment. The experience aids spiritual transcendence and inner/inter connection. It is more and more commonly known that a natural environment elevates mood, stimulates sense of ambition, improves the immune system, and harnesses focus.

October 2014 BeFit Method™ Challenge: “Trainer Test”

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Challenge date and time. Monday, October 27th 6:15am
St Regis Bal Harbour Beach

The BeFit Method™ Quarterly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.

**This WILL be a Pass/Fail event.
If you do not pass, it is an indication that you do not meet V Art of Wellness Physical Fitness standards. You have a 30 day grace period to re-test. If you still do not meet the standards within 30 days you will be on probation until you meet the test requirements.

Male Requirement
Pull-Up Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 85

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 11:45

Female Requirement
Recline Pull Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 35

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 13:45

V Art of Wellness 3rd Feature in DEPARTURES Magazine

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Chris and Tracie Vlaun referred to as “The Power Couple” In Departures City Confidential.

Chris and Tracie Vlaun host a week of fitness in Deer Valley.

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REBOOT AND POWER UP FOR SKI SEASON IN DEER VALLEY
Reinvigorate completely with luxury slope side fitness sessions that harness the natural elements of the beautiful slope-side location of The St. Regis Deer Valley. V Art of Wellness creates unforgettable yogic experiences, cutting edge hybrid outdoor fitness programs, and wellness methods that nourish the mind, body and soul.

ALL LEVELS WELCOME
The husband-wife team of Christopher and Tracie Vlaun share a unique lifestyle philosophy featuring multi-modal cross training systems that enable them to teach people of all fitness levels to focus on liberation and transformation from the inside out. Their methods allow you to actualize your innate athletic potential by incorporating natural resistance movements, nurturing agility, flexibility, strength and power.

September 3 – 8, 2014
Event Venue: The St. Regis Deer Valley
Group rate available until August 20, 2014. Subject to Availability.
Booking Link:
https://www.starwoodmeeting.com/StarGroupsWeb/res?id=1408117723&key=C95B18E