BEACHCROSS BOOTCAMP

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BEACHCROSS-BOOTCAMP


Experience a high calorie burning, dynamic, cross training bootcamp integrating multiple training modalities that include: intervals, functional movements, true strength and core conditioning with a blend of yoga and Tai Chi cool down. A majority of class is performed on the soft sand.

NOTE
Training in an outdoor setting, without the artificial sensory distractions of a gym, is one of the cornerstones of the Vlaun’s philosophy. Natural settings create an ideal opportunity to bring the focus back to the specific mind/body connection of the individual, making them aware of their breath, their heartbeat, their rhythm and the fitness they were born to have.

SHRED 45 WINTER 2014 – 2015

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Shred 45 Class Package Program.
Challenge yourself to six weeks of commitment
and experience complete inside out transformation.
The program includes:

– Unlimited Classes For 45 Days!
– Bi-Weekly Weigh-In,
– Before And After Photos
– Pre And Post Physical Assessment
– Body Type Food Guide And Training Philosophy
– Bi-Weekly Check In With Assigned Coach
– Recommended Regime: 5 Days Per Week (Two Days Of Yoga)

Note, this training program is based in an outdoor environment. The experience aids spiritual transcendence and inner/inter connection. It is more and more commonly known that a natural environment elevates mood, stimulates sense of ambition, improves the immune system, and harnesses focus.

October 2014 BeFit Method™ Challenge: “Trainer Test”

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Challenge date and time. Monday, October 27th 6:15am
St Regis Bal Harbour Beach

The BeFit Method™ Quarterly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.

**This WILL be a Pass/Fail event.
If you do not pass, it is an indication that you do not meet V Art of Wellness Physical Fitness standards. You have a 30 day grace period to re-test. If you still do not meet the standards within 30 days you will be on probation until you meet the test requirements.

Male Requirement
Pull-Up Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 85

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 11:45

Female Requirement
Recline Pull Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 35

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 13:45

V Art of Wellness 3rd Feature in DEPARTURES Magazine

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Chris and Tracie Vlaun referred to as “The Power Couple” In Departures City Confidential.