CABO Retreat in 2013!!

Are you looking for some time to get a FANTASTIC workout ( AEROGA and BeFit METHOD) ,tan,and mojito??? Then it sounds like you belong at our retreat in CABO this year!! Esperanza Resort and Spa is welcoming Chris and I back on January 6th -13th!! Please contact us at : for more information and to book your trip!

Raising your energy level!

Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.

Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.

BEFIT METHOD available at St. Regis Bal Harbour!!

Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour! Read more