Beach Ballet Booty Class!

Coming to the St. Regis Bal Harbour! What a way to strengthen your legs and glutes with a BEACH BALLET class! Taught by Prima Ballerina Sofy Dempsey! Please check our website and St. Regis Bal Harbour schedule for October new classes!!!

Preventative Measures

Preventing neck strain.
Whenever you work out your abs, make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck is protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can align your head the right way and prevent neck strain.

Why do you need FIBER??

As exercise and proper nutrition go hand to hand to promote health, so does digestion to promote a functional and clean inner body. We should think about how to assist our bodies in the phase of digestion, absorption and elimination of waste. Read more

E3 Live is the SUPERFOOD !

I have to recommend my favorite vitamin! I eat, breathe, and train with E3 Live. This is the energy and minerals that keeps me going through out the day, and I just want to let everyone know what Chris and I use to nourish our bodies. Read more