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Can you do the ONE TWO PUNCH?!!

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The One-Two Punch

Enjoy a one hour group workout session lead by St Regis’ V Art Of Wellness, a husband
and wife combination that will deliver nearly every component of the fitness paradigm in one hour.
First 30 minutes of Beach FitCamp lead by celebrity instructor Christopher Vlaun. This fun beach
fitness camp integrates mixed training modalities that include: interval aerobic and functional strength
conditioning, core training, plyometrics, cardio-boxing and a amazing unique body bar sculpt segment
all performed on the soft sand.
The second 30 minutes will be lead by Our celebrity trainer Tracie Wright Vlaun and her own trademarked
Aerobic Vinyasa Yoga called “Aeroga®”. The workout concentrates on a body sculpting, high
energy cardio flow set to the rhythm of great up-beat music. This is the former Elite model’s own “get
skinny quick” workout. Be prepared to come away feeling fantastic after this total mind/body recharge.

Training on the beach…..

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Why do guest/clients like to train with Chris and Tracie on the beach??

Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

After a few training sessions with Chris and Tracie Vlaun, guests are more inspired to step outdoors
Whether in a park, at the beach or in the mountains to train the with the same methods and
Approach as they did at the St Regis Bal Harbour.

Ananda Balasana- Happy Baby Pose

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Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.