” Those who bring sunshine into the lives of others, cannot keep it from themselves.”

~James M. Barre

Today’s Meditation: Inner Wisdom

Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as having the potential for a rich inner life.

What do you enjoy in your juice???

Here are some things we enjoy in our juice.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie. Read more

BEFIT METHOD available at St. Regis Bal Harbour!!

Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour! Read more