DO AEROGA at the St. Regis Bal Harbour this THANKSGIVING morning!!! Join us on the beach for AEROGA by Tracie Wright Vlaun.
Aeroga is an aerobic power yoga Vinyasa Style yoga that concentrates on body sculpting and high energy, cardio workout. This “get skinny quick” workout will provide results! Every pose is a challenge that will leave you with better endurance, strength, and flexibility;with the added benefits of weight loss, meditation and overall emotional and mental clarity. You will walk away feeling the burn! Be prepared for a complete body makeover with this 1 hour session!